Self-love
Start having meaningful Screentime
It seems to be one of the biggest struggles of our generation. To lower our screentime. To be present offline. To cure ourselves of universal phone addiction. While it is great to lower our screentime to a minimum and try to as present as we can be in the...
Disillusioning the top 5 New Year’s Myths for a better January
Once the clock turns from 11:59 pm to 0:00 am on January 1st, the world seems to believe everything has changed. We are better people, making better decisions and living in a better environment. Despite being proven wrong about this myth every single year,...
The Top 5 Christmas self care activities
Sometimes we get so busy at Christmas time caring about everyone else, that it can get easy to lose sight of ourselves and what we might need. But taking care of our mind and body is especially important at times when we feel like we don’t “have time”. Remember: You...