Disillusioning the top 5 New Year’s Myths for a better January

Disillusioning the top 5 New Year’s Myths for a better January Once the clock turns from 11:59 pm to 0:00 am on January 1st, the world seems to believe everything has changed. We are better people, making better decisions and living in a better environment.  ...

The Top 5 Christmas self care activities

The Top 5 Christmas self care activities Sometimes we get so busy at Christmas time caring about everyone else, that it can get easy to lose sight of ourselves and what we might need. But taking care of our mind and body is especially important at times when we feel...