13 self-help Quotes that keep changing my life

13 self-help Quotes that keep changing my life Having been on my self-growth journey for years now, I have naturally picked up hundreds of Quotes and pieces of advice. A lot of it was helpful for a certain amount of time but there are some sentences and principles...

Mental health reminders for your exam phase

Mental health reminders for your exam phase Studying is the only thing that exists in exam phases. You enter this weird vacuum where time has no more meaning and days merge seamlessly. It is difficult in that state and situation to take care of your health, mental and...

Start having meaningful Screentime

Start having meaningful Screentime It seems to be one of the biggest struggles of our generation. To lower our screentime. To be present offline. To cure ourselves of universal phone addiction.   While it is great to lower our screentime to a minimum and try to...

5 simple tips on how to make your New Year’s Resolutions last

5 simple tips on how to make your New Year's Resolutions last We have all been there. We got excited towards the end of the year, setting all kinds of goals and resolutions to change our lives completely, starting in January. And then it’s the 15th of January,...

The best Reflection Prompts for 2025

The best Reflection Prompts for 2025 “Another year gone.” – Albus Dumbledore And when another year has gone or is coming to an end, it is an amazing time to pause for a moment and reflect on what has happened in the whirlwind of the last 12 months. To help you sort...